According to Ayurveda, Sunflower oil is good for you. It is Madhur (sweet ) in taste, Laghu (light to digest), and Snigdha (oily) in nature. It also helps balance all three doshas. Regular use of Sunflower oil increases energy, improves the immune system, and promotes a healthy digestive system.
Promotes heart health
Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Furthermore, it does not contain any saturated fats which help in controlling the cholesterol levels in your body.
Good for your skin
Sunflower oil is rich in Vitamin A and Vitamin E which help in promoting skin health. These vitamins act as antioxidants. They help in regenerating damaged skin cells and getting rid of the acne-causing bacteria. The oil is light and non-greasy and thus, it gets absorbed in the skin easily without blocking the pores. Sunflower oil also acts as a natural moisturizer and helps in treating dry, sensitive skin.
It helps the discharge of glycogen into the bloodstream from the liver. Glycogen is a type of sugar that provides an extra boost of quick energy.