(When you overheat cooking oil, it destroys beneficial compounds and creates harmful free radicals. Those free radicals can damage molecules in your body.)
If you’re looking for cooking oil that’s suitable for high heat, safflower oil may be the right choice for you. It has a higher smoke point than corn oil, canola oil, olive oil, sesame oil, and many other alternatives. It also has a neutral flavor, making it an ideal choice for many recipes
- A healthful source of fatty acids – Safflower oil is a rich source of unsaturated fatty acids, including monounsaturated and polyunsaturated fats.
- Safflower oil is lower in saturated fats, which are often considered “bad” fats, than olive oil, avocado oil, and sunflower oil.
- Improves blood sugar levels.
- Lowers cholesterol, boosts heart health – The unsaturated fats in safflower oil can thin the blood and make platelets less sticky. This might help prevent blood clots that can lead to heart attack and stroke. Safflower oil might also affect blood vessels by relaxing them and reducing blood pressure.
- Safflower oil may also have anti-inflammatory properties.