Cold Pressed Oil – There are many ways to extract oils from plants. However, cold pressed oil is unique &  fairly slow process must occur at temperature of 45 degrees Celsius or lower. It’s environmentally friendly and doesn’t require heat or any additional chemical solvents when made by seed pressed extraction machine (wooden crusher).Do our ancestors used refined oil in the olden days and suffer from Vitamin D deficiencies and develop a wide range of problems especially relating to the bones like osteoarthritis and osteomalacia? Definately not! In fact they were much more healthier than us!

The peanut plant is a low growing, an annual plant belonging to the family of Fabaceae (Leguminosae) of the genus: Arachis, and botanically named as Arachis hypogaea. Some of the common names are groundnut, earthnut, goober, pinder, and ground pea…

Peanut oil nutrition facts

• Peanut oil is high in energy; 100 g oil provides 884 calories.
• It is one of the cooking oils with a high smoke point; 450 °F which allows in setting oil at higher temperatures while deep-frying food
• Peanut oil composes a very good lipid profile. It has saturated, monounsaturated and polyunsaturated (SFA: MUFA: PUFA= 18: 49: 33) fats in healthy

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Generally, mustard oil is used for cooking. It is a monounsaturated fatty acid with omega-3 fatty acids which reduce the cholesterol levels in the body.

Our body needs oil in the ratio of 3:1 – three parts of polyunsaturated fatty acids and one part of saturated fatty acids.

Monounsaturated fatty acids (MUFA) come under polyunsaturated. Mustard oil is full of MUFA which is very essential for our health. Mustard oil reduces the risk of Cardiovascular Disease and has other benefits as well.

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• Flaxseeds are considered a superfood, the best natural alternative to support the immune system, augment vigor, and muscular strength. Ayurveda considers them as Balya—a provider of strength. They help balance the Vata element and are very effective in treating its disorders.
• Flaxseeds and flax oil are known as Medhya—brain booster—and contain Omega 6 and Omega 3 fatty acids that enhance the functions of the human brain. Thus, flaxseed oil can help treat depression, anxiety, Alzheimer’s disease, ADHD, epilepsy, and certain other bipolar health disorders.

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• According to Ayurveda, Sunflower oil is good for you. It is Madhur (sweet ) in taste, Laghu (light to digest), and Snigdha (oily) in nature. It also helps balance all three doshas. Regular use of Sunflower oil increases energy, improves the immune system, and promotes a healthy digestive system.
  

  Promotes heart health

  Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Furthermore, it does not contain any saturated fats which help in controlling the cholesterol levels in your body.

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